What is your Danger Sensitivity?

What is your Danger Sensitivity?

by | Oct 3, 2023 | High-Performance

On Saturday I had an opportunity to measure my Gracie Jiu-jitsu skills in a test environment – I was testing to see if I could achieve my Gracie Combatives Belt (the intermediate belt between White Belt and Blue Belt). I had been training twice a week since February...
Introducing Beyond The Gap

Introducing Beyond The Gap

by | Jul 8, 2019 | High-Performance

One of the key challenges in High Performance is the amount of time we have available to work on ourselves and to level up. I have been asked many times to create online content to support accelerated learning and growth, and a few years ago I started to do just that....
Self-worth under fire

Self-worth under fire

by | Nov 30, 2016 | High-Performance

The first version of this article appeared in Cricket South Africa’s October Powerplay magazine. Even though I have been successfully coaching individuals and teams to help them perform at a higher level for over 10 years, in 2015 I felt like an absolute...